Healthy Asparagus

Material:
Asparagus (1 hold)
Minced garlic (7-8 flaps)

Seasoning:
Soy sauce

Practices:

Asparagus hard root removed and tender to retain.
Water boiled, rub with the hands of salt and then add asparagus for 3 minutes and scoop out.
Pour bit oil into wok; medium fiery, sauté minced garlic turn to golden brown, pour it top of the asparagus and soy sauce to be the condiment, dish done...!!

Tips: * salt to rid bitter taste of asparagus.*


健康卢笋争着吃
材料:
卢笋 (一把)
蒜末 (七到八瓣)

调味料:
生抽

做法:

做法很间单， 把硬的垠去掉， 嫩的留住。
水褒滚，, 放入一小匙盐再放入卢笋煮，软度随您口感再捞出沥干。
最后炮香蒜末至金黄色，拿上洒在卢笋上， 再洒些生抽调一调便可。
Tips:*盐可把卢笋的干味去掉*